U.S. military researchers finally stepped in to settle the dust and resolve the running shoe debate. Their question: do running shoes cause the injuries they’re supposed to prevent? Their answer: Hoo-wah! Or as they actually put it: Researchers found almost no correlation at all between wearing the proper running shoes and avoiding injury. Injury rates were…

I got home, took the KSO’s off, and had some blisters, but my PF pain was gone. I was amazed and bewildered. Next time you come across one of those befuddled news stories which ponder whether minimalist running is a fad, consider the case of Sean Fillner. Like many runners, he turned to natural foot…

Focus on easy first. Because if that’s all you get, that ain’t so bad. —Micah True, aka Caballo Blanco Ageless as their form: Short strides. Centered feet. Backs straight. Laughing and flowing.

”I’m always a hopeful kind of guy,” says Bothwell, who has been in regular contact with Yoeli’s design team for the past two years. ”By 2010, I can see us having five or six X-Hawks in our fleet.” But by then, Yoeli reckons, you may already have one in yours. —From “Going Way Off Road,”…

TEDx, the worldwide conference series devoted to “ideas worth spreading”, invited me to speak at the Washington, DC event on Sunday, July 11. http://tedxpennquarter.com/speakers It’s at the Newseum, and limited general admission tickets are available. While it’s been hard recently to avoid talking about running shoes, I’m not planning to focus on feet. Instead, I’m…

If one thing unites the great commanders from Attila to Washington, it has been their raw ability to sleep less, eat less, and drive harder than anyone else on the battlefield. The Duke of Wellington caught some nice breaks at Waterloo, but he also made his luck by spending 10 hours a day in the…

BFT was in Europe recently for a series of barefoot running workshops. Oddly, a guy named Olly signed up for a multi-day, overnight- camping clinic out in the freezing English countryside, even though the last thing he wanted to do that weekend, or any other, was run: I’ve always been something of a running skeptic…

America’s coolest running club, the Fishtown Beer Runners, has been chosen as honor guard for the glorious Hammer of Glory in the final stage of its journey across Philadelphia for the opening day of Beer Week. The HOG is Philly’s official keg mallet, and by time-honored tradition, it will be passed Olympic style across the…

Just check out his numbers: May 26, 34.01 miles; May 27, 34.01 miles; May 28, 34.04 miles… Unreal. Yijoo Kwon, the 64-year-old diabetic who began beating his disease the day he began running, is still blazing across the U.S. on his solo transcontinental run. He expected to be back home in Queens by July 9,…

Barefoot Ken Bob Saxton, the shoeless sensei and a truly exceptional teacher, is barnstorming the U.S. this summer to give free barefoot-running workshops. i’ll be hosting him in Lancaster,PA before he moves on to the Univ of Delaware, New York, Harvard, and points beyond. It’s totally and truly free, although donations to cover Ken Bob’s travel are appreciated if you…